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Couscous Stuffed Cabbage Leaves Recipe

Couscous Stuffed Cabbage Leaves Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Saute garlic in butter over med hi heat, add dry couscous and stir for 1 minute.
Stir in water, cover and remove from heat. Leave aside covered for 5 minutes.
In large pot with 3 inches boiling water add cabbage leaves that have had 3 of thickest vein cut out. Cover and allow to soften in steaming water.
Remove leaves from water and lay out on flat surface.
To couscous add tempanade, basil, sun dried tomatoes, and parmesan or asiago cheese. mix well and distribute on to each cabbage leaf.
Fold sides and roll couscous mixture into leaves setting each into a bread pan. Cover with marinara then mozzarella.
Bake for 20 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.6 Kcal (2029 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	13.6mg	5%
Sodium	399.48mg	17%
Potassium	1786.96mg	38%
Total Carbs	91.8g	31%
Sugars	29.16g	117%
Dietary Fiber	30.49g	122%
Protein	21.78g	44%
Vitamin C	338.1mg	563%
Iron	1.1mg	6%
Calcium	586.7mg	59%

Amount Per 100 g
Calories	46.01 Kcal (193 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	10%
Cholesterol	1.29mg	5%
Sodium	37.93mg	17%
Potassium	169.68mg	38%
Total Carbs	8.72g	31%
Sugars	2.77g	117%
Dietary Fiber	2.89g	122%
Protein	2.07g	44%
Vitamin C	32.1mg	563%
Iron	0.1mg	6%
Calcium	55.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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