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Couscous Salad With Roasted Peppers Recipe

Couscous Salad With Roasted Peppers Recipe

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Ingredients:

Serving

6 oz couscous
1 1/4 cups vegetable broth
1 (13 oz) jar roasted red peppers, drained
1 ripe avocado
6 scallions
1/2 cucumber
4 oz cherry tomatoes
6 oz salad leaves
2 tbsp lemon juice
2 tbsp balsamic vinegar

Directions:

Place the couscous in a bowl, add the broth and leave for 5 minutes until the water has been absorbed. Fluff up the couscous with a fork and allow to cool completely.
Roughly chop the peppers. Halve the avocado, remove the stone and peel, then chop the flesh roughly. Trim and finely chop the salad scallions. Peel and halve the cucumber lengthways, remove the seeds using a teaspoon, then slice into chunky pieces. Halve the tomatoes.
When ready to serve, place the cooled couscous, peppers, avocado, scallions, cucumber, tomato and salad leaves in a serving bowl. Whisk the lemon juice and vinegar together with a little seasoning and drizzle over the salad. Toss well and serve, either as a meal in itself, or with hand-carved turkey or ham slices from the deli counter, plus warm crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.02 Kcal (1633 kJ)
Calories from fat	235.61 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	0.51mg	0%
Sodium	461mg	19%
Potassium	421.19mg	9%
Total Carbs	34.93g	12%
Sugars	3.49g	14%
Dietary Fiber	5.13g	21%
Protein	6.04g	12%
Vitamin C	17.3mg	29%
Iron	2.5mg	14%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	188.2 Kcal (788 kJ)
Calories from fat	113.69 Kcal
		% Daily Value*
Total Fat	12.63g	40%
Cholesterol	0.25mg	0%
Sodium	222.44mg	19%
Potassium	203.24mg	9%
Total Carbs	16.85g	12%
Sugars	1.68g	14%
Dietary Fiber	2.47g	21%
Protein	2.91g	12%
Vitamin C	8.3mg	29%
Iron	1.2mg	14%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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