Directions:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
- Let rice sit while you whisk together sesame oil and tamari.
- While rice is still warm toss in the sesame oil and tamari mixture.
- Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.38 Kcal (1233 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 311.85mg | 13% | |
| Potassium | 362.43mg | 8% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 16% | |
|---|---|---|---|
| Sodium | 123.5mg | 13% | |
| Potassium | 143.53mg | 8% | |
| Total Carbs | 18.38g | 15% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 2.6g | 13% | |
| Vitamin C | 27.4mg | 115% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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