Calories in Usda Squash, indian, (navajo)

78Calories

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Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 300 g
Calories 78 Kcal (327 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 60mg 3%
Potassium 615mg 13%
Total Carbs 16.92g 6%
Sugars 10.62g 42%
Protein 1.56g 3%
Vitamin C 13.5mg 23%
Iron 0.5mg 3%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 300 g
  • Cal: 3.9 %
  • Fat: 0.9 %
  • Carb: 5.6 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
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