Minestrone Recipe

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  1. Brown the sausage in a soup pot.
  2. Drain the fat.
  3. Melt the margarine in with the sausage.
  4. Sprinkle with the flour; stir to mix.
  5. Add the broth or bouillon, the tomatoes (slightly chopped), the onion, and the seasonings.
  6. Simmer 45 minutes.
  7. Toss in the remaining ingredients, and simmer about 30 minutes more.
  8. This soup can be slowly simmered all day if you check to be sure there's enough liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.18 Kcal (2814 kJ)
Calories from fat 447.76 Kcal
% Daily Value*
Total Fat 49.75g 77%
Cholesterol 114.89mg 38%
Sodium 2254.39mg 94%
Potassium 1138.39mg 24%
Total Carbs 23.7g 8%
Sugars 7.56g 30%
Dietary Fiber 4.58g 18%
Protein 31.51g 63%
Vitamin C 20mg 33%
Vitamin A 0.3mg 11%
Iron 3.3mg 18%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 100.4 Kcal (420 kJ)
Calories from fat 66.88 Kcal
% Daily Value*
Total Fat 7.43g 77%
Cholesterol 17.16mg 38%
Sodium 336.74mg 94%
Potassium 170.04mg 24%
Total Carbs 3.54g 8%
Sugars 1.13g 30%
Dietary Fiber 0.68g 18%
Protein 4.71g 63%
Vitamin C 3mg 33%
Iron 0.5mg 18%
Calcium 17.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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