Greektalian Cheese Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 cup red pepper (diced )
3/4 cup red onion (diced )
3/4 cup baby spinach (diced )
1 tsp dill weed
1/4 tsp pepper
4 garlic cloves (diced )
2 tsp cilantro (diced )
1 tbsp italian seasoning
2 tbsp worcestershire sauce
3/4 cup feta cheese (crumbled )

Directions:

Mix all ingredients in a large bowl.
Form into 8 patties.
Fire up the BBQ and cook away! If you dont want to bbq them, you can bake at 350F for 30 minutes or Fry in a frying pan on meduim high for 7 minutes on each side.
Add favorite BBQ sauce and top with baby spinach, pickle, tomatoe and cheese!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.33 Kcal (1806 kJ)
Calories from fat	252.45 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Cholesterol	130.47mg	43%
Sodium	519.79mg	22%
Potassium	705.9mg	15%
Total Carbs	7.87g	3%
Sugars	3.95g	16%
Dietary Fiber	1.18g	5%
Protein	37.1g	74%
Vitamin C	29.6mg	49%
Iron	4.4mg	24%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	163.28 Kcal (684 kJ)
Calories from fat	95.56 Kcal
		% Daily Value*
Total Fat	10.62g	43%
Cholesterol	49.39mg	43%
Sodium	196.76mg	22%
Potassium	267.22mg	15%
Total Carbs	2.98g	3%
Sugars	1.5g	16%
Dietary Fiber	0.45g	5%
Protein	14.04g	74%
Vitamin C	11.2mg	49%
Iron	1.6mg	24%
Calcium	71.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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