Directions:
- In a bowl combine ground almonds, parmesan cheese and spices.
- In a seperate bowl, beat egg with buttermilk. Set aside.
- Pat fish fillets dry. Coat in flour and shake off excess.
- Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
- Heat oil in large skillet over medium heat.
- Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.17 Kcal (2303 kJ) | ||
| Calories from fat | 390.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 67% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 456.38mg | 19% | |
| Potassium | 480.76mg | 10% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 323mg | 32% | |
| Amount Per 100 g | |||
| Calories | 327.9 Kcal (1373 kJ) | ||
| Calories from fat | 232.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 67% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 31% | |
| Sodium | 272mg | 19% | |
| Potassium | 286.54mg | 10% | |
| Total Carbs | 13.21g | 7% | |
| Sugars | 2.63g | 18% | |
| Dietary Fiber | 4.01g | 27% | |
| Protein | 14.68g | 49% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 16% | |
| Calcium | 192.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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