Directions:
- In a Dutch oven or soup kettle, brown beef in oil. Add water; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add tomatoes, bouillon and seasonings; cover and simmer for 1 hour. Add carrots, celery, onion and rice. Simmer for 30-40 minutes or until beef and rice are tender. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 14% | |
| Sodium | 404.63mg | 17% | |
| Potassium | 368.84mg | 8% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.47 Kcal (182 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 14% | |
| Sodium | 108.83mg | 17% | |
| Potassium | 99.2mg | 8% | |
| Total Carbs | 2.72g | 3% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 5.15g | 38% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 9% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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