Directions:
- Salt and pepper steaks to your liking
- Roll in flour to coat
- Heat oil in skillet , over medium high heat and sear steaks well
- Remove steaks and place in a baking pan
- Put onions over steaks
- Add 2 Tbs. flour to skillet with the left over oil,and cook till lightly browned,add water and stir
- Pour browned mixture over steaks and onions ,cover and bake at 325F. for about 1 hour,or until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 145.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 138.42mg | 6% | |
| Potassium | 232.3mg | 5% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 25% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 10% | |
| Sodium | 49.48mg | 6% | |
| Potassium | 83.04mg | 5% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 4.71g | 26% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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