Country Style Cube Steaks Recipe

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Country Style Cube Steaks
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Cut the meat with the grain into 1/2-inch thick slices and season on both sides with salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Dredge in the flour again and set aside.
  3. Add enough of the vegetable oil or bacon fat to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  4. Remove the last steaks from the pot and add the chicken broth and thyme and whisk until the liquid just comes to a boil. Return the steaks to the pot and make sure they are all submerged in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.29 Kcal (2212 kJ)
Calories from fat 227.11 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 140.62mg 47%
Sodium 1617.78mg 67%
Potassium 902.14mg 19%
Total Carbs 18.34g 6%
Sugars 0.01g 0%
Dietary Fiber 0.94g 4%
Protein 52.32g 105%
Vitamin C 8.4mg 14%
Iron 5.1mg 29%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 137.34 Kcal (575 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 39%
Cholesterol 36.56mg 47%
Sodium 420.59mg 67%
Potassium 234.54mg 19%
Total Carbs 4.77g 6%
Sugars 0g 0%
Dietary Fiber 0.24g 4%
Protein 13.6g 105%
Vitamin C 2.2mg 14%
Iron 1.3mg 29%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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