Country Ham Eggs Benedict Recipe

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Ingredients

Count

Nutrition

1828

Calories

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Ingredients:

Serving

1 (12-oz) package thinly sliced country ham
1 cup yellow cornmeal
1/2 cup all-purpose flour
2 tsp baking powder
1 tsp sugar
1/4 tsp salt
2 large eggs, lightly beaten
3/4 cup buttermilk
1 (8.75-oz) can cream-style corn
2 tbsp vegetable oil
8 large eggs, poached
swiss cheese sauce

Directions:

Brown country ham in a large skillet over medium-high heat. Remove ham from skillet, and keep warm.
Stir together cornmeal and next 4 ingredients in a large bowl; make a well in center of mixture. Stir together 2 beaten eggs, buttermilk, cream-style corn, and vegetable oil; add to dry ingredients, stirring just until moistened.
Pour about 1/4 cup batter for each pancake onto a hot, lightly greased nonstick skillet. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.
Top each pancake with 1 poached egg, country ham, and warm Swiss Cheese Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1827.65 Kcal (7652 kJ)
Calories from fat	778.37 Kcal
		% Daily Value*
Total Fat	86.49g	133%
Cholesterol	1892.06mg	631%
Sodium	3002.14mg	125%
Potassium	2547.82mg	54%
Total Carbs	167.93g	56%
Sugars	13.42g	54%
Dietary Fiber	10.9g	44%
Protein	95.03g	190%
Vitamin C	1.4mg	2%
Iron	15.4mg	85%
Calcium	945.3mg	95%

Amount Per 100 g
Calories	189.17 Kcal (792 kJ)
Calories from fat	80.56 Kcal
		% Daily Value*
Total Fat	8.95g	133%
Cholesterol	195.83mg	631%
Sodium	310.73mg	125%
Potassium	263.71mg	54%
Total Carbs	17.38g	56%
Sugars	1.39g	54%
Dietary Fiber	1.13g	44%
Protein	9.84g	190%
Vitamin C	0.1mg	2%
Iron	1.6mg	85%
Calcium	97.8mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43

Points
48

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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