Country Fried Tuna Recipe

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Country Fried Tuna
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Ingredients:

Directions:

  1. For the Pickled Ginger Tartar Sauce:
  2. Combine all the ingredients in a small serving bowl and set aside.
  3. For the Wasabi Guacamole:
  4. Add all the ingredients to a small serving bowl and mash together until smooth. Set aside.
  5. For the Tempura Batter/Tuna:
  6. Whisk all ingredients together in a large bowl, but do not over mix. Keep well chilled in the refrigerator or over an ice bath until ready to use.
  7. In a deep-fryer or stockpot, heat the oil to 350 to 375 degrees F. Cut the tuna into 2 portions. Dip each piece into the tempura batter, coating all of the sides. Lower into the deep-fryer and cook until the batter is crisp, but not overly browned, approximately 1 minute. Remove from the fryer to a cutting board and cut into 1/4 to 1/2-inch slices. Transfer the tuna to a serving platter and serve with the Pickled Ginger Tartar Sauce and the Wasabi Guacamole.
  8. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1875.51 Kcal (7852 kJ)
Calories from fat 1094.99 Kcal
% Daily Value*
Total Fat 121.67g 187%
Cholesterol 197.97mg 66%
Sodium 1422.65mg 59%
Potassium 1189.18mg 25%
Total Carbs 169.76g 57%
Sugars 23.87g 95%
Dietary Fiber 15.09g 60%
Protein 32.44g 65%
Vitamin C 39.1mg 65%
Iron 4.8mg 26%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 199.63 Kcal (836 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 187%
Cholesterol 21.07mg 66%
Sodium 151.43mg 59%
Potassium 126.58mg 25%
Total Carbs 18.07g 57%
Sugars 2.54g 95%
Dietary Fiber 1.61g 60%
Protein 3.45g 65%
Vitamin C 4.2mg 65%
Iron 0.5mg 26%
Calcium 27.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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