Country Fried Steak With White Gravy Recipe

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Country Fried Steak With White Gravy
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Ingredients:

Directions:

  1. Heat the oil in a heavy 9-inch cast iron skillet, to 360 degrees F.
  2. Using a meat mallet, pound out the meat. Season the steak with salt and pepper.
  3. Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups of the flour in a shallow pan and season with salt and pepper. Dredge the steaks in the flour, coating each piece evenly and tapping off any excess. Drip the steak in the egg wash, coating it completely and letting the excess drip off. Dredge again in the flour, shaking off any excess.
  4. Fry the steaks in the hot oil, until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper.
  5. Carefully pour off the oil, leaving behind about 1/4 cup of the oil along with the brown bits. Over medium heat, add the remaining 3 tablespoons flour and cook for 3 to 4 minutes, whisking constantly.
  6. Add the remaining 3 cups milk, 1/2 cup at a time, whisking constantly. Bring to a boil, then reduce the heat to medium-low.
  7. Season with salt and plenty of pepper. Cook for 8 to 10 minutes, whisking constantly. The gravy should be thick enough to coat the back of a spoon. If it is too thick, add a little water to thin it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.87 Kcal (3114 kJ)
Calories from fat 505.15 Kcal
% Daily Value*
Total Fat 56.13g 86%
Cholesterol 44.82mg 15%
Sodium 98.68mg 4%
Potassium 376.19mg 8%
Total Carbs 49.95g 17%
Sugars 9.76g 39%
Dietary Fiber 1.58g 6%
Protein 12.56g 25%
Iron 0.7mg 4%
Calcium 252.3mg 25%
Amount Per 100 g
Calories 237.29 Kcal (993 kJ)
Calories from fat 161.14 Kcal
% Daily Value*
Total Fat 17.9g 86%
Cholesterol 14.3mg 15%
Sodium 31.48mg 4%
Potassium 120mg 8%
Total Carbs 15.94g 17%
Sugars 3.11g 39%
Dietary Fiber 0.5g 6%
Protein 4.01g 25%
Iron 0.2mg 4%
Calcium 80.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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