Country Fried Steak Italiano Recipe

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Country Fried Steak Italiano
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Ingredients:

Directions:

  1. To prepare sauce: Heat olive oil in a medium saucepan. Saute onions until they start to pick up a bit of color.
  2. Reduce heat and add garlic, sautéing just a moment - until the aroma begins to release.
  3. Add remaining sauce ingredients except artichokes and optional mushrooms. Bring to a boil.
  4. Simmer gently for 60-90 minutes, stirring occasionally or until flavors are well blended.
  5. Add artichokes (and optional mushrooms if desired), and simmer 5 minutes until well heated.
  6. Prepare spaghetti according to package directions.
  7. To prepare steaks: Cut into about 8 pieces. Pound pieces thin with the toothy side of the meat hammer. Heat oven to 400°F.
  8. Put 1/4 cup flour into a wide, shallow dish.
  9. Beat egg into milk in another shallow dish.
  10. Mix remaining flour with seasonings in another wide, shallow dish.
  11. Dip steak pieces into the plain flour, patting it into the dents. Dust off excess.
  12. Dip floured steak pieces into the egg-milk mixture.
  13. Bread the steaks with the seasoned flour.
  14. Heat olive oil in a large skillet. Fry steaks in batches until breading is golden.
  15. Arrange steaks in a large baking pan or two smaller ones. Top each steak with a dollop of sauce.
  16. Mix asiago and mozzarella cheese together. Spread cheese mixture over the steaks.
  17. Put in the oven for 7-12 minutes or until cheese is lightly browned.
  18. Serve on a bed of spaghetti with extra sauce available at the table. (If you like your pasta with a lot of sauce on it you might want to make an extra half a batch).
  19. I suggest that you complete the meal with a salad of mixed greens with a simple, vinaigrette dressing and a loaf of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.98 Kcal (3215 kJ)
Calories from fat 256.82 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 120.07mg 40%
Sodium 1466.45mg 61%
Potassium 815.1mg 17%
Total Carbs 78.92g 26%
Sugars 4.94g 20%
Dietary Fiber 6.47g 26%
Protein 48.45g 97%
Vitamin C 3.9mg 6%
Iron 6.6mg 37%
Calcium 510.7mg 51%
Amount Per 100 g
Calories 222.8 Kcal (933 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 44%
Cholesterol 34.83mg 40%
Sodium 425.43mg 61%
Potassium 236.47mg 17%
Total Carbs 22.9g 26%
Sugars 1.43g 20%
Dietary Fiber 1.88g 26%
Protein 14.06g 97%
Vitamin C 1.1mg 6%
Iron 1.9mg 37%
Calcium 148.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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