Directions:
- In a blender, combine the cottage cheese, eggs, oil and vanilla. Cover and process until well combined. Add flour and salt; process until smooth.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with syrup. Yield: 4 waffles (6-1/2 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.21 Kcal (1395 kJ) | ||
| Calories from fat | 205.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 260.52mg | 87% | |
| Sodium | 464.42mg | 19% | |
| Potassium | 108.61mg | 2% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.14g | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.57 Kcal (911 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 35% | |
|---|---|---|---|
| Cholesterol | 170.11mg | 87% | |
| Sodium | 303.25mg | 19% | |
| Potassium | 70.91mg | 2% | |
| Total Carbs | 9.86g | 5% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 11.19g | 34% | |
| Iron | 1mg | 8% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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