Calories in Usda Oats

1050Calories

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Nutrition Facts Usda Oats

Amount Per 270 g
Calories 1050.3 Kcal (4397 kJ)
Calories from fat 167.67 Kcal
% Daily Value*
Total Fat 18.63g 29%
Saturated Fat 3.29g 16%
Sodium 5.4mg 0%
Potassium 1158.3mg 25%
Total Carbs 178.93g 60%
Dietary Fiber 28.62g 114%
Protein 45.6g 91%
Iron 12.7mg 71%
Calcium 145.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1050 calories) 270 g
  • Cal: 52.5 %
  • Fat: 28.7 %
  • Carb: 59.6 %
  • Prot: 91.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (16%)
  • Protein (17.2%)
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