Corny Taco Casserole Recipe

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Corny Taco Casserole
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Ingredients
9
Count
Nutrition
476
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground chuck and add taco seasoning with 3/4 c water and simmer for 10 minutes.
  2. Pour into a casserole dish.
  3. Add cream mushroom soup, corn, taco shells, garlic powder, and shredded cheeses.
  4. Stir to mix.
  5. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.01 Kcal (1993 kJ)
Calories from fat 232.34 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 83.57mg 28%
Sodium 761.36mg 32%
Potassium 376.79mg 8%
Total Carbs 31.2g 10%
Sugars 4.76g 19%
Dietary Fiber 2.06g 8%
Protein 25.58g 51%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 40%
Cholesterol 42.31mg 28%
Sodium 385.48mg 32%
Potassium 190.77mg 8%
Total Carbs 15.8g 10%
Sugars 2.41g 19%
Dietary Fiber 1.04g 8%
Protein 12.95g 51%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 134.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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