Directions:
- In a skillet, cook beef over medium heat until no longer pink; drain. Add the tomatoes, corn, water and seasonings; mix well. bring to a boil; cook for 2 minutes. Stir in rice; cover and remove from the heat. Let stand for 5 minutes or until rice is tender. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.51 Kcal (1346 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 419.12mg | 17% | |
| Potassium | 291.19mg | 6% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.4 Kcal (688 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 19% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 18% | |
| Sodium | 214.32mg | 17% | |
| Potassium | 148.9mg | 6% | |
| Total Carbs | 16.47g | 11% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.09g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 23% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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