Corny Banana Oat Bread Recipe

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Corny Banana Oat Bread
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Ingredients:

  • 1/2 cup applesauce , water , or oil
  • 1/2 cup honey
  • 2 eggs
  • 1/2 cup cornmeal
  • 1/2 cup rolled oats
  • 1/4 cup wheat germ
  • 1/4 tsp salt
  • 1 cup mashed bananas (3 medium)

Directions:

  1. Mix applesauce (or oil or water) and honey in bowl.
  2. Add eggs, beating well.
  3. Combine dry ingredients.
  4. Add to honey mixture alternately with bananas,beating well after each addition.
  5. Pour into a greased 5x9 inch loaf pan.
  6. Bake at 350F for 1 hour or until loaf tests done.
  7. Yield: 12 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.15 Kcal (788 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 27.28mg 9%
Sodium 197.27mg 8%
Potassium 168.41mg 4%
Total Carbs 39.75g 13%
Sugars 16.35g 65%
Dietary Fiber 2.16g 9%
Protein 3.8g 8%
Vitamin C 2mg 3%
Iron 1.5mg 9%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 234.9 Kcal (983 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 4%
Cholesterol 34.06mg 9%
Sodium 246.29mg 8%
Potassium 210.26mg 4%
Total Carbs 49.63g 13%
Sugars 20.41g 65%
Dietary Fiber 2.69g 9%
Protein 4.74g 8%
Vitamin C 2.5mg 3%
Iron 1.9mg 9%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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