Ingredients:
- 1/2 head green leaf lettuce torn in bite size pieces
- 1/2 head romaine lettuce torn in bite size pieces
Directions:
- Prepare Candied almonds:
- Melt 3 Tablespoons of sugar in large frying pan with sliced almonds, stirring continuously until almonds are coated. Don't let sugar burn. Spread out on foil to cool.
- Mix all salad ingredients and Candied Almonds. Toss with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.15 Kcal (1814 kJ) | ||
| Calories from fat | 193.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 268.81mg | 11% | |
| Potassium | 442.37mg | 9% | |
| Total Carbs | 51.47g | 17% | |
| Sugars | 36.96g | 148% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.72 Kcal (782 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 33% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 115.88mg | 11% | |
| Potassium | 190.69mg | 9% | |
| Total Carbs | 22.19g | 17% | |
| Sugars | 15.93g | 148% | |
| Dietary Fiber | 2.48g | 23% | |
| Protein | 2.25g | 10% | |
| Vitamin C | 9.2mg | 36% | |
| Iron | 0.4mg | 5% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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