Directions:
- Combine cornmeal, flour, milk, baking powder, and salt in a medium mixing bowl; stir well. Combine remaining ingredients; add to cornmeal mixture, mixing just until dry ingredients are moistened.
- Spoon batter into greased muffin pans, filling two-thirds full. Bake at 425° for 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1807.53 Kcal (7568 kJ) | ||
| Calories from fat | 751.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.46g | 128% | |
|---|---|---|---|
| Cholesterol | 389.44mg | 130% | |
| Sodium | 2753.7mg | 115% | |
| Potassium | 2973.03mg | 63% | |
| Total Carbs | 221.19g | 74% | |
| Sugars | 25.54g | 102% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1346.3mg | 135% | |
| Amount Per 100 g | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 128% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 130% | |
| Sodium | 333.07mg | 115% | |
| Potassium | 359.6mg | 63% | |
| Total Carbs | 26.75g | 74% | |
| Sugars | 3.09g | 102% | |
| Dietary Fiber | 1.52g | 50% | |
| Protein | 6.09g | 101% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 1mg | 44% | |
| Calcium | 162.8mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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