Calories in Usda Cornmeal, whole-grain, yellow

1642Calories

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Nutrition Facts Usda Cornmeal, whole-grain, yellow

Amount Per 1 lb
Calories 1641.67 Kcal (6873 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Saturated Fat 2.31g 12%
Sodium 158.73mg 7%
Potassium 1301.55mg 28%
Total Carbs 348.7g 116%
Sugars 2.9g 12%
Dietary Fiber 33.11g 132%
Protein 36.82g 74%
Iron 15.6mg 87%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1642 calories) 453.5 g
  • Cal: 82.1 %
  • Fat: 25 %
  • Carb: 116.2 %
  • Prot: 73.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (8.5%)
  • Protein (8.8%)
Usda Cornmeal, whole-grain, yellow Good and Bad Points
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