Calories in Usda Okra

47Calories

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Nutrition Facts Usda Okra

Amount Per 12 pods (3 inch long)
Calories 47.03 Kcal (197 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 9.98mg 0%
Potassium 426.08mg 9%
Total Carbs 10.62g 4%
Sugars 2.11g 8%
Dietary Fiber 4.56g 18%
Protein 2.75g 6%
Vitamin C 32.8mg 55%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 116.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 142.5 g
  • Cal: 2.4 %
  • Fat: 0.4 %
  • Carb: 3.5 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Protein (21.4%)
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