Cornish Game Hens With Sage Stuffing Recipe

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Cornish Game Hens With Sage Stuffing
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Ingredients:

  • 3 tbsp butter
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups seasoned stuffing mix
  • 2 tsp dried sage

Directions:

  1. Preheat the oven to 375 degrees. Line a roasting pan with foil.
  2. Melt the butter and stir in 1/2 teaspoons salt and pepper, sage, onion, and celery. Cook until the veggies are soft, about 5 minutes. Add mushrooms and cook 3 minutes.
  3. Stir in the stuffing and 1/4 cup water. Stir until absorbed and cool for 10 minutes.
  4. Sprinkle the hens with the remaining salt and pepper. Fill the cavities of the hens with the stuffing and truss.
  5. Roast until the meat thermometer in the thigh reads 180 degrees, about an hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.04 Kcal (1570 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 240.39mg 80%
Sodium 767.39mg 32%
Potassium 818.42mg 17%
Total Carbs 4.34g 1%
Sugars 1.97g 8%
Dietary Fiber 1.51g 6%
Protein 49.06g 98%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 24%
Cholesterol 74.58mg 80%
Sodium 238.08mg 32%
Potassium 253.91mg 17%
Total Carbs 1.35g 1%
Sugars 0.61g 8%
Dietary Fiber 0.47g 6%
Protein 15.22g 98%
Vitamin C 1.7mg 9%
Iron 0.8mg 15%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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