Directions:
- Preheat oven to 425°F (220°C).
- Rinse hens under cold water, until the water runs clear; pat dry with paper towels.
- Place in a 9 x 13 inch (3-litre) baking dish or a small roasting pan just large enough to hold them.
- In a small bowl, whisk soy sauce with undiluted orange juice concentrate, sesame oil, honey and curry powder until honey dissolves.
- Gently poke your thumb between skin and breast meat of one hen, lifting skin.
- Tilt bird upward; pour about 2 tbsp (15mL) soy mixture under skin.
- Drizzle about 1/2 tbsp (7 mL) in cavity.
- Repeat with remaining three hens.
- Pour remainder of soy mixture over hens and rub evenly over skins.
- Tightly cover pan with foil.
- Roast in centre of preheated oven for 40 minutes.
- Remove from oven and baste hens with liquid in pan.
- To prevent sauce from burning, stir water into pan juices.
- Reduce oven temperature to 350°F (180°C).
- Return hens to oven and continue to roast, uncovered, about 20 minutes more, basting every 10 minutes with pan-liquid, until a rich glaze forms on top and an instant-read thermometer inserted into thigh reads 170°F (77°C).
- Remove pan from oven and let stand 5 minutes before serving.
- Place hens on individual plates, then spoon pan juices over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.14 Kcal (968 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 144.99mg | 48% | |
| Sodium | 1448.67mg | 60% | |
| Potassium | 530.82mg | 11% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 10% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 48% | |
| Sodium | 711.52mg | 60% | |
| Potassium | 260.71mg | 11% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.05g | 69% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.1mg | 13% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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