Directions:
- Place all ingredients in a Dutch oven.
- Add water if needed.
- Cook for 1 hour over medium heat.
- Salt and pepper to taste.
- Serve over warm biscuits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 205.61mg | 9% | |
| Potassium | 322.05mg | 7% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.57 Kcal (241 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 144.17mg | 9% | |
| Potassium | 225.81mg | 7% | |
| Total Carbs | 10.44g | 5% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 3.26g | 19% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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