Corned Beef and Cabbage II Recipe

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Corned Beef and Cabbage II
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F (150 degrees C). Line a 9x13 inch roasting pan with aluminum foil, leaving enough extra extending over the sides to cover and seal in the roast.
  2. Rinse the brisket, and pat dry. Rub with pickling spice, and place in the prepared roasting pan. Arrange celery, orange and onion slices on and around the roast. Pour in 1/2 cup of water, and wrap aluminum foil up over the roast tightly, making sure the ends are sealed.
  3. Bake for about 4 hours in the preheated oven, or until meat is tender.
  4. About 45 minutes before the roasts time is up, heat 3 tablespoons of margarine and 1/4 cup of water in a large pot. Add cabbage and apples, cover, and simmer over low heat for about 30 minutes. Occasionally shake the pot so that nothing sticks to the bottom. Serve with remaining margarine and sliced corned beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.05 Kcal (1034 kJ)
Calories from fat 154.51 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 30.62mg 10%
Sodium 725.05mg 30%
Potassium 489.88mg 10%
Total Carbs 14.09g 5%
Sugars 7.91g 32%
Dietary Fiber 4.95g 20%
Protein 10.25g 21%
Vitamin C 71.5mg 119%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 56.21 Kcal
% Daily Value*
Total Fat 6.25g 26%
Cholesterol 11.14mg 10%
Sodium 263.76mg 30%
Potassium 178.21mg 10%
Total Carbs 5.13g 5%
Sugars 2.88g 32%
Dietary Fiber 1.8g 20%
Protein 3.73g 21%
Vitamin C 26mg 119%
Iron 0.5mg 7%
Calcium 27.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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