Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

440Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Amount Per 1 cup dry
Calories 440 Kcal (1842 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 40mg 2%
Total Carbs 92g 31%
Dietary Fiber 20g 80%
Protein 8g 16%
Vitamin C 2.4mg 4%
Iron 4.3mg 24%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 132 g
  • Cal: 22 %
  • Fat: 6.2 %
  • Carb: 30.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points
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