Cornbread Stew Recipe

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Cornbread Stew
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Ingredients:

Directions:

  1. Preheat oven to 400°. Crumble cornbread into bowl of a food processor. Pulse 6 to 8 times or until coarse crumbs form (about 5 cups coarse crumbs).
  2. Spread crumbs on a 15- x 10-inch baking sheet. Bake at 400° for 15 minutes or until lightly toasted.
  3. Sauté shallot and garlic in hot oil in a Dutch oven over medium heat 3 minutes or until tender. Stir in crumbs, broth, and next 4 ingredients; cook, stirring often, 10 minutes or until mixture thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1634.54 Kcal (6843 kJ)
Calories from fat 710.82 Kcal
% Daily Value*
Total Fat 78.98g 122%
Cholesterol 86.36mg 29%
Sodium 8718.44mg 363%
Potassium 3088.97mg 66%
Total Carbs 196.08g 65%
Sugars 51.06g 204%
Dietary Fiber 18.32g 73%
Protein 51.22g 102%
Vitamin C 40.2mg 67%
Iron 16.5mg 91%
Calcium 849.5mg 85%
Amount Per 100 g
Calories 85.6 Kcal (358 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 122%
Cholesterol 4.52mg 29%
Sodium 456.56mg 363%
Potassium 161.76mg 66%
Total Carbs 10.27g 65%
Sugars 2.67g 204%
Dietary Fiber 0.96g 73%
Protein 2.68g 102%
Vitamin C 2.1mg 67%
Iron 0.9mg 91%
Calcium 44.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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