Directions:
- Spray Pam in a 9 x 11 baking dish.
- Mix all ingredients well.
- Bake 25-30 minutes in a 400 degree oven.
- It will be golden brown on top.
- Insert knife to test doneness - may need to leave in a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.17 Kcal (168 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 11% | |
| Sodium | 56.23mg | 2% | |
| Potassium | 65.67mg | 1% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 2% | |
|---|---|---|---|
| Cholesterol | 75.5mg | 11% | |
| Sodium | 125.96mg | 2% | |
| Potassium | 147.12mg | 1% | |
| Total Carbs | 11.15g | 2% | |
| Sugars | 4.63g | 8% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 5.02g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 91.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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