Directions:
- Preheat oven to 300F/120C/Gas Mark 3
- Grease a medium-sized casserole dish
- Combine corn, eggs, milk, salt, pepper, and nutmeg in a large bowl
- Pour into casserole dish
- Combine the crumbs and melted butter and toss until mixed well
- Sprinkle evenly over the corn mixture
- Bake for 35-40 minutes, or until firm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 104.81mg | 35% | |
| Sodium | 172.28mg | 7% | |
| Potassium | 326.83mg | 7% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 11% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 35% | |
| Sodium | 94.19mg | 7% | |
| Potassium | 178.69mg | 7% | |
| Total Carbs | 12.68g | 8% | |
| Sugars | 3.84g | 28% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 137.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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