Calories in Usda Cornmeal, whole-grain, white

543Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 150 g
Calories 543 Kcal (2273 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 8%
Saturated Fat 0.77g 4%
Sodium 52.5mg 2%
Potassium 430.5mg 9%
Total Carbs 115.34g 38%
Sugars 0.96g 4%
Dietary Fiber 10.95g 44%
Protein 12.18g 24%
Iron 5.2mg 29%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 150 g
  • Cal: 27.2 %
  • Fat: 8.3 %
  • Carb: 38.4 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.1%)
  • Protein (8.7%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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