Cornbread Baked in a Jar Recipe

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Cornbread Baked in a Jar
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Ingredients:

  • 1/3 cup cornmeal
  • 1 tsp pepper
  • 1 tbsp sugar
  • 1 tsp onion salt

Directions:

  1. Combine first 5 ingredients together, spoon into a plastic zipper bag.tuck into a one-pint wide mouth canning jar.
  2. Secure the lid, tape a can of creamed corn to the top.attach the following instructions:.
  3. Place mix in a medium bowl, mix in one egg.one tble vegetable oil and creamed corn -
  4. Sterilize canning jar and lid - let cool.
  5. Spray with a non stick spray -
  6. Fill with cornbread mixture.
  7. Place on an oven proof glass pie plate.
  8. Bake at 350* for 45 minutes.cool slightly.
  9. Scoop from jar to serve - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.34 Kcal (366 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 12.2mg 1%
Potassium 156.73mg 3%
Total Carbs 19.19g 6%
Sugars 3.06g 12%
Dietary Fiber 2.14g 9%
Protein 2.37g 5%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 146.55 Kcal (614 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 1%
Sodium 20.47mg 1%
Potassium 262.98mg 3%
Total Carbs 32.2g 6%
Sugars 5.14g 12%
Dietary Fiber 3.6g 9%
Protein 3.98g 5%
Vitamin C 5.4mg 5%
Iron 1.3mg 4%
Calcium 6.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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