Directions:
- Combine first 3 ingredients in a large bowl, and make a well in center of dry ingredients.
- Stir together egg yolks, buttermilk, vegetable oil, and corn; add to dry ingredients, stirring just until dry ingredients are moistened.
- Beat egg whites at high speed with an electric mixer until stiff peaks form; fold into batter.
- Cook in a preheated, oiled waffle iron until golden. Serve with Cilantro-Lime Butter, honey, or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.37 Kcal (847 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 412.05mg | 17% | |
| Potassium | 103.38mg | 2% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.07g | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 270.99 Kcal (1135 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 14% | |
|---|---|---|---|
| Cholesterol | 76.52mg | 19% | |
| Sodium | 551.76mg | 17% | |
| Potassium | 138.43mg | 2% | |
| Total Carbs | 32.91g | 8% | |
| Sugars | 6.58g | 20% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 6.79g | 10% | |
| Iron | 1.9mg | 8% | |
| Calcium | 130.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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