Corn Tortilla Soup Recipe

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Corn Tortilla Soup
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Ingredients:

Directions:

  1. Heat olive oil in soup pot. Add garlic, jalapenos, red onion, and cumin. Add chicken stock, corn tortillas, and scallions. Simmer 20 minutes. Add lime and cilantro.
  2. To serve, ladle into bowls and top with sour cream, fried leeks, and diced tomatoes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.11 Kcal (1495 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 10.8mg 4%
Sodium 547.95mg 23%
Potassium 609.83mg 13%
Total Carbs 49.39g 16%
Sugars 9.93g 40%
Dietary Fiber 5.37g 21%
Protein 15.5g 31%
Vitamin C 10.5mg 17%
Iron 1.1mg 6%
Calcium 88mg 9%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 19%
Cholesterol 2.18mg 4%
Sodium 110.74mg 23%
Potassium 123.25mg 13%
Total Carbs 9.98g 16%
Sugars 2.01g 40%
Dietary Fiber 1.08g 21%
Protein 3.13g 31%
Vitamin C 2.1mg 17%
Iron 0.2mg 6%
Calcium 17.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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