Corn-Stuffed Peppers Recipe

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Corn-Stuffed Peppers
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Ingredients:

Directions:

  1. Slice tops off peppers and reserve; remove seeds. In a large bowl, combine the remaining ingredients. Spoon filling into peppers and replace tops.
  2. Place in an 8-in. square baking dish. Cover and bake at 350° for 45-60 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.71 Kcal (2218 kJ)
Calories from fat 205.07 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 62.31mg 21%
Sodium 1264.5mg 53%
Potassium 809.38mg 17%
Total Carbs 67.23g 22%
Sugars 14.24g 57%
Dietary Fiber 5.33g 21%
Protein 17.81g 36%
Vitamin C 109mg 182%
Iron 4mg 22%
Calcium 207mg 21%
Amount Per 100 g
Calories 129.48 Kcal (542 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 35%
Cholesterol 15.23mg 21%
Sodium 309.09mg 53%
Potassium 197.84mg 17%
Total Carbs 16.43g 22%
Sugars 3.48g 57%
Dietary Fiber 1.3g 21%
Protein 4.35g 36%
Vitamin C 26.6mg 182%
Iron 1mg 22%
Calcium 50.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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