Directions:
- Combine first 5 ingredients; mix well. Add buttermilk and eggs, stirring just until dry ingredients are moistened. Stir shortening into batter.
- Heat well-greased cast-iron corn stick pans in a 400° oven for 3 minutes or until very hot. Remove from oven; spoon batter into pans, filling three-fourths full. Bake at 400° for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1455 Kcal (6092 kJ) | ||
| Calories from fat | 447.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.72g | 76% | |
|---|---|---|---|
| Cholesterol | 354.31mg | 118% | |
| Sodium | 1612.8mg | 67% | |
| Potassium | 1297.32mg | 28% | |
| Total Carbs | 217.72g | 73% | |
| Sugars | 28.78g | 115% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 39.68g | 79% | |
| Iron | 8.1mg | 45% | |
| Calcium | 460.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 76% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 118% | |
| Sodium | 258.2mg | 67% | |
| Potassium | 207.7mg | 28% | |
| Total Carbs | 34.86g | 73% | |
| Sugars | 4.61g | 115% | |
| Dietary Fiber | 2.36g | 59% | |
| Protein | 6.35g | 79% | |
| Iron | 1.3mg | 45% | |
| Calcium | 73.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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