Corn Sticks Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup yellow cornmeal
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/2 tbsp sugar
1/8 tsp ground red pepper
1 (6 1/2-oz) can whole-kernel corn, drained
1 large egg, lightly beaten
1 cup low-fat or nonfat buttermilk
cooking spray

Directions:

Preheat oven to 425°.
Combine first 7 ingredients in a medium bowl. Add corn, stirring well; make a well in center of mixture. Combine egg and buttermilk; add to flour mixture, stirring just until moistened.
Place cast-iron corn stick pans in a 425° oven for 5 minutes or until hot. Remove pans from oven, and coat with cooking spray. Spoon batter evenly into pans. Bake at 425° for 10 minutes or until lightly browned. Remove corn sticks from pans immediately, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.6 Kcal (287 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	14.69mg	5%
Sodium	90.63mg	4%
Potassium	137.56mg	3%
Total Carbs	12.63g	4%
Sugars	1.84g	7%
Dietary Fiber	0.71g	3%
Protein	2.42g	5%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	179.96 Kcal (753 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	2%
Cholesterol	38.53mg	5%
Sodium	237.76mg	4%
Potassium	360.87mg	3%
Total Carbs	33.14g	4%
Sugars	4.83g	7%
Dietary Fiber	1.87g	3%
Protein	6.34g	5%
Vitamin C	1.2mg	1%
Iron	1mg	2%
Calcium	156mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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