Directions:
- Boil water.
- Add creamed style corn and add the dissolved chicken stock and stir.
- Once it is just about to boil, add the chicken pieces and simmer for 5 minutes to cook the chicken.
- Bring back to the boil.
- Take the soup off the element and let it cool for 15 seconds.
- Slowly add the beaten egg in a thin stream whilst stirring all the time.
- Add salt and pepper to taste.
- Serve in soup bowls and sprinkle with spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.35 Kcal (738 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 156.92mg | 52% | |
| Sodium | 845.99mg | 35% | |
| Potassium | 226.9mg | 5% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 17% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 52% | |
| Sodium | 370.34mg | 35% | |
| Potassium | 99.33mg | 5% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 5.28g | 24% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.6mg | 20% | |
| Calcium | 42.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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