Corn Souffle With Creamed Onion Sauce Recipe

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Corn Souffle With Creamed Onion Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 the adjust oven rack to center position.
  2. Lightly butter 6 custard cups and set them into a large baking dish.
  3. Sauté onion in butter in large skillet over medium heat until translucent.
  4. Add corn kernels and liquid then continue to sauté until corn is soft.
  5. Remove from heat and let cool.
  6. In a blender process half the corn mixture with eggs, cornstarch and cream until smooth.
  7. Transfer processed corn mixture to a large bowl then add salt, pepper and remaining corn.
  8. Fold to blend mixture then pour into prepared custard cups.
  9. Carefully pour warm water into the baking pan to come halfway up the sides of custard cups.
  10. Bake 40 minutes then remove from oven and immediately remove cups from water bath.
  11. For sauce sauté onion in butter until golden brown then add cream and reduce by half.
  12. Season with salt, soy sauce and pepper the remove from heat and set aside.
  13. Pour sauce over corn custard and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.33 Kcal (1019 kJ)
Calories from fat 206.71 Kcal
% Daily Value*
Total Fat 22.97g 35%
Cholesterol 175.23mg 58%
Sodium 362.46mg 15%
Potassium 129.45mg 3%
Total Carbs 5.3g 2%
Sugars 1.51g 6%
Dietary Fiber 0.83g 3%
Protein 5.19g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 217.07 Kcal (909 kJ)
Calories from fat 184.4 Kcal
% Daily Value*
Total Fat 20.49g 35%
Cholesterol 156.32mg 58%
Sodium 323.34mg 15%
Potassium 115.48mg 3%
Total Carbs 4.73g 2%
Sugars 1.35g 6%
Dietary Fiber 0.74g 3%
Protein 4.63g 10%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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