Corn Souffle (Microwave) Recipe

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Corn Souffle (Microwave)
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Ingredients
7
Count
Nutrition
107
Calories
Total time
24
Minutes
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Ingredients:

  • 2 eggs
  • 5 tsp cornstarch
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (16 oz) can cream-style corn

Directions:

  1. Beat eggs, cornstarch, sugar, salt, and pepper in medium size bowl until well blended. Beat in corn and cream. Pour into 1 quart greased baking dish. Microwave on high for 7 minutes. Stir well working from the outside of the dish. Cook 7 minutes more or until almost set in center.
  2. Cover and let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.27 Kcal (449 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 81.96mg 27%
Sodium 235.93mg 10%
Potassium 42.98mg 1%
Total Carbs 5.01g 2%
Sugars 1.4g 6%
Dietary Fiber 0.09g 0%
Protein 2.41g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 246.35 Kcal (1031 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 14%
Cholesterol 188.23mg 27%
Sodium 541.82mg 10%
Potassium 98.7mg 1%
Total Carbs 11.52g 2%
Sugars 3.22g 6%
Dietary Fiber 0.21g 0%
Protein 5.54g 5%
Vitamin C 1mg 1%
Iron 0.7mg 2%
Calcium 50.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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