Corn & Sausage Chowder Recipe

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Corn & Sausage Chowder
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Ingredients:

Directions:

  1. In a large sauce pan melt butter, stir in the flour and blend thoroughly.
  2. Cut the sausage into 1/4 slices and add to the sauce pan.
  3. Cook over medium heat for 5 minutes.
  4. Add the corn and potato soup.
  5. Stir in the milk and cheese.
  6. Turn back to a low heat and simmer for 35 minutes. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.17 Kcal (3132 kJ)
Calories from fat 471.69 Kcal
% Daily Value*
Total Fat 52.41g 81%
Cholesterol 134.18mg 45%
Sodium 1580.19mg 66%
Potassium 1109.59mg 24%
Total Carbs 37.61g 13%
Sugars 15.1g 60%
Dietary Fiber 3.14g 13%
Protein 31.98g 64%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 600.4mg 60%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 81%
Cholesterol 26.79mg 45%
Sodium 315.5mg 66%
Potassium 221.54mg 24%
Total Carbs 7.51g 13%
Sugars 3.01g 60%
Dietary Fiber 0.63g 13%
Protein 6.39g 64%
Vitamin C 1.3mg 11%
Iron 0.5mg 14%
Calcium 119.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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