Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Chill until serving. Just before serving, sprinkle with corn chips. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.34 Kcal (3116 kJ)
Calories from fat 508.78 Kcal
% Daily Value*
Total Fat 56.53g 87%
Cholesterol 66.76mg 22%
Sodium 1159.01mg 48%
Potassium 249.27mg 5%
Total Carbs 45.86g 15%
Sugars 10.58g 42%
Dietary Fiber 3.19g 13%
Protein 14.84g 30%
Vitamin C 36.3mg 60%
Iron 3mg 17%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 318.1 Kcal (1332 kJ)
Calories from fat 217.43 Kcal
% Daily Value*
Total Fat 24.16g 87%
Cholesterol 28.53mg 22%
Sodium 495.31mg 48%
Potassium 106.53mg 5%
Total Carbs 19.6g 15%
Sugars 4.52g 42%
Dietary Fiber 1.36g 13%
Protein 6.34g 30%
Vitamin C 15.5mg 60%
Iron 1.3mg 17%
Calcium 83.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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