Directions:
- Place the celery, capsicum, onion, sugar, vinegar, salts and 1 cups water in a large saucepan and bring micture to the boil. Reduce the heat and cook the mixture at a rolling simmer for 5 minutes, stirring the mixture frequently to prevent sticking.
- Blend the flour mustard and tumeric in the extra 1/4 cup water to a smooth paste and stir into the vegetable mixture, then add the corn and chilli. Stir mixture well.
- Boil the vegtable mixture for 5 minutes, stirring constantly to prevent lumps and sticking.
- Fill mixture into strilized jars, cover and when cool this should be refrigerate. (Keeps for 1 month.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.3 Kcal (1525 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 419.01mg | 17% | |
| Potassium | 659.06mg | 14% | |
| Total Carbs | 74.68g | 25% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 119.2mg | 17% | |
| Potassium | 187.48mg | 14% | |
| Total Carbs | 21.24g | 25% | |
| Sugars | 7.5g | 105% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 2.41g | 17% | |
| Vitamin C | 5.5mg | 33% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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