Directions:
- Preheat oven to 350
- Combine the first 7 ingredients and mix
- Stir the baking soda and cayenne pepper into the buttermilk and add to the corn mixture
- Lightly butter a 9x13 inch glass baking dish
- Pour half the batter into the dish, top with the shredded cheese and top with the remaining batter
- Bake for 55-60 minutes, until top is lightly browned
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.27 Kcal (1199 kJ) | ||
| Calories from fat | 180.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 102.46mg | 34% | |
| Sodium | 341.2mg | 14% | |
| Potassium | 213.52mg | 5% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.74 Kcal (794 kJ) | ||
| Calories from fat | 119.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 31% | |
|---|---|---|---|
| Cholesterol | 67.91mg | 34% | |
| Sodium | 226.14mg | 14% | |
| Potassium | 141.52mg | 5% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 9.32g | 28% | |
| Vitamin C | 16.7mg | 42% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 138.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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