Corn & Pepper Salsa Recipe

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Corn & Pepper Salsa
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Ingredients:

Directions:

  1. Cook corn.
  2. Mince all other ingredients.
  3. Combine corn, minced pepper-cilantro mix, and lime juice in a frying pan until fragrant.
  4. Chill in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.84 Kcal (71 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.98mg 0%
Potassium 93.38mg 2%
Total Carbs 3.78g 1%
Sugars 1.17g 5%
Dietary Fiber 0.68g 3%
Protein 0.43g 1%
Vitamin C 61.3mg 102%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 29.6 Kcal (124 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 3.48mg 0%
Potassium 164.12mg 2%
Total Carbs 6.65g 1%
Sugars 2.06g 5%
Dietary Fiber 1.2g 3%
Protein 0.75g 1%
Vitamin C 107.7mg 102%
Vitamin A 0.7mg 12%
Iron 11.1mg 35%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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