Directions:
- In medium skillet heat butter,add onions,green onions,jalapeno peppers and cook until tender,3-4 minutes.
- Stir in corn, cook until heated through.
- Layer 12 slices bread on bottom of a lightly greased baking dish.
- Top with corn mixture.
- Place remaining bread slices on top.
- Combine eggs and milk in bowl and carefully pour over layers.
- Cover and chill for at least 2 hours, up to 24 hours.
- Bake uncovered in a 350* oven about 45 minutes or until lightly browned and set.
- Garnish with herb sprigs, curled green onions and red peppers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 298.95mg | 12% | |
| Potassium | 247.76mg | 5% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 16% | |
| Sodium | 203.33mg | 12% | |
| Potassium | 168.51mg | 5% | |
| Total Carbs | 26.89g | 13% | |
| Sugars | 3.33g | 20% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 6.81g | 20% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.6mg | 13% | |
| Calcium | 70.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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