Corn on the Cob with Mint-Feta Butter Recipe

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Corn on the Cob with Mint-Feta Butter
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Ingredients:

Directions:

  1. Stir together butter, feta, mint, and a rounded 1/2 teaspoon salt in a large bowl.
  2. Cook corn in a large pot of boiling water until crisp-tender, about 3 minutes. Transfer with tongs to butter mixture and toss until well coated.
  3. Cooks' note: Mint-feta butter can be made 2 days ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.94 Kcal (1109 kJ)
Calories from fat 141.96 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 49.68mg 17%
Sodium 391.11mg 16%
Potassium 402.96mg 9%
Total Carbs 25.11g 8%
Sugars 4.92g 20%
Dietary Fiber 4.59g 18%
Protein 8.32g 17%
Vitamin C 11.4mg 19%
Vitamin A 0.6mg 20%
Iron 60.7mg 337%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 153.72 Kcal (644 kJ)
Calories from fat 82.37 Kcal
% Daily Value*
Total Fat 9.15g 24%
Cholesterol 28.83mg 17%
Sodium 226.93mg 16%
Potassium 233.8mg 9%
Total Carbs 14.57g 8%
Sugars 2.86g 20%
Dietary Fiber 2.66g 18%
Protein 4.83g 17%
Vitamin C 6.6mg 19%
Vitamin A 0.3mg 20%
Iron 35.2mg 337%
Calcium 108.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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