Corn on the Cob With Horseradish-Dijon Butter Sauce Recipe

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Corn on the Cob With Horseradish-Dijon Butter Sauce
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Ingredients:

Directions:

  1. Cook the ears of corn as suggested in *Steps #4 and #5.
  2. Sauce: combine ingredients and mix well.
  3. For each ear of corn, spread on approximately 1 tablespoon of the sauce.
  4. *Note: For stove top directions to cook corn, bring large pot of water to boil. Add the prepared corn cobs to the water, cover and simmer for approximately 10-12 minutes.
  5. If grilling corn, spread sauce on cobs, wrap tightly in foil and grill. Or, grill corn directly on the grill basting on the sauce as the ears cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1480.89 Kcal (6200 kJ)
Calories from fat 917.64 Kcal
% Daily Value*
Total Fat 101.96g 157%
Cholesterol 244.85mg 82%
Sodium 500.12mg 21%
Potassium 2041.79mg 43%
Total Carbs 140.88g 47%
Sugars 21.94g 88%
Dietary Fiber 22.76g 91%
Protein 24.12g 48%
Vitamin C 56.1mg 93%
Vitamin A 1.1mg 38%
Iron 8.1mg 45%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 168.49 Kcal (705 kJ)
Calories from fat 104.41 Kcal
% Daily Value*
Total Fat 11.6g 157%
Cholesterol 27.86mg 82%
Sodium 56.9mg 21%
Potassium 232.31mg 43%
Total Carbs 16.03g 47%
Sugars 2.5g 88%
Dietary Fiber 2.59g 91%
Protein 2.74g 48%
Vitamin C 6.4mg 93%
Vitamin A 0.1mg 38%
Iron 0.9mg 45%
Calcium 7.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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