Corn Obrian Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups corn
1/2 onion
1/2 green bell pepper
1/2 red bell pepper
1/2 carrot
1-2 pinches garlic granulated
1-2 pinches salt
1-2 pinches pepper

Directions:

Cut you oinion, carrot, and bell peppers into uniform pieces. Once done you want to heat a medium saute pan. Add about an ounce of butter, then add your carrots to allow them to soften up first, then add your bell peppers. You can now add your onions, let them become translucent in color. Once complete add your corn. At this point you can add your garlic, salt and pepper. Heat through and taste, add salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.55 Kcal (350 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	18.66mg	1%
Potassium	289.45mg	6%
Total Carbs	18.48g	6%
Sugars	4.36g	17%
Dietary Fiber	3.21g	13%
Protein	2.59g	5%
Vitamin C	36.8mg	61%
Vitamin A	0.8mg	27%
Iron	13.4mg	74%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	61.21 Kcal (256 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	13.67mg	1%
Potassium	212.05mg	6%
Total Carbs	13.54g	6%
Sugars	3.2g	17%
Dietary Fiber	2.35g	13%
Protein	1.9g	5%
Vitamin C	26.9mg	61%
Vitamin A	0.6mg	27%
Iron	9.8mg	74%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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